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Fit with BINDER

Tips & tricks for every type of swimmer

The counter-current systems

HydroStar and EasyStar are not only ideal for endurance swimming. They are also perfect for water gymnastics, aqua jogging or wellness exercises.

SWIMMING TIP

Technique training with Carolin Meyer

Caro Meyer is a triathlete and coach and has several sporting successes under her belt. In 2017, Caro became NRW champion in the sprint and finished fourth in the sprint distance at the German Championships. Here, Caro gives some practical tips on how to improve your swimming technique with simple means.

In this video, Caro shows you what to do with a pull buoy.

It all comes down to the technique: Caro provides tips on how to crawl properly.

BINDER24 app: Your control centre

With the BINDER24 app, you can regulate the current intensity, control optional LED lighting, create your own training programmes and make use of predefined exercise units.

HEALTH TIPS

Fit thanks to healthy nutrition

Lisa Gerß is a triathlete and nutritional scientist. In an exclusive for BINDER, she gives us a delicious smoothie recipe here as well as practical tips on the subjects of sport and healthy eating.

PHYSIO TIPS FROM THE PROS

Paralympics winner and physiotherapist Elena

The turbine-powered counter-current systems from BINDER are not only perfect for endurance swimming. Their current also offers ideal conditions for health training or regeneration exercises as part of a rehabilitation programme. Paralympics winner and physiotherapist Elena Semechin (née Krawzow) shows us some valuable exercises here. You can find many more physio tips on our YouTube channel.

A tense neck is not exactly pleasant. Elena shows us what you can do about it.

Aqua jogging is ideal for people with back or joint problems.

SWIMMING TIPS

Our experts

Learn from our athletes

Elena Semechin

Elena Semechin (née Krawzow) won gold at the 2021 Paralympics in Tokyo and is the World Para Swimming champion. Here, the qualified physiotherapist shows you some simple exercises for everyday life.

Lisa Gerß

Lisa Gerß is not only a triathlete, but also a nutritionist. That’s why the charismatic athlete also knows which foods are best when it comes to keeping fit.

Matthias Knossalla

Matthias Knossalla has enjoyed many successes as a professional triathlete. As a coach, he now gets athletes ready for the Ironman in Hawaii. Matthias gives tips for optimal training here.

The binder pool lounge

MORE BINDER feeling

Wellness / health / fun / inspiration

Willkommen in der BINDER Pool Lounge

Would you like to have your own pool? Or do you already have a swimming pool and want to get more out of it? Get attractive design suggestions for your pool here!

Inspiration for your dream pool

Do you want your own swimming pool and are you looking for inspiration? Then you’ve come to the right place: We have lots of ideas for you!

Trial swim: See all advantages in the video

Our HydroStar and EasyStar counter-current systems create a unique flow. In this short film, we show you how this can benefit the whole family.